November 1st, 2020:  
​Sunday Self-care Yoga at 10:00 A.M. MDT on Zoom!

Sunday 10 a.m. Self-care Yoga

$10.00

This class is a combination of self massage, joint mobilization and yoga postures designed to revitalize, strengthen, and stretch the body in gentle and ergonomically correct ways. It is adaptable and accessible to almost anyone and can be done seated, standing, and on the floor. 

Sign up

*You will receive a Zoom link with your order confirmation. Please do not delete your order confirmation before class, this is your ticket to attend.

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Sara is a certified Kundalini Yoga teacher, Tai Chi Chih Teacher, and has studied Reusi Dat Ton, a form of self massage and yoga postures that led to what Thai massage is today. Online classes and in-person class schedules will be posted here! Ask Sara about private classes.
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October 25th: Sunday Self-care Yoga at 10:00 A.M. MDT on Zoom!

​No live classes at this time.

Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras to build physical vitality and increase consciousness. 

Tai Chi Chih is a simplified form of Tai Chi, with only 19 moves and one pose. This is a gentle moving meditation done while standing, with the purpose of moving ones chi, or life force energy, to create better balance and vitality. 

Reusi Dat Ton was practiced by the Reusies (hermit yogis) of ancient Thailand to help maintain the body and ease the pain of sitting in meditation for extended periods of time. This self massage and yoga practice has lived on through the centuries and developed the modern day Thai massage.