5 week series November 22nd- December 20th, 2020
​Yoga for a Strong Spine: Sundays at 10:00 A.M. MST on Zoom!

Sunday 10 a.m. Yoga for a Strong Spine

$50.00

November 22nd- December 20th, 2020. This Zoom class is presented as a 5 week series to give results with consistency. Stretch and strengthen your body and challenge yourself to become stronger.

*Your Zoom link will be sent in your order confirmation. Please save your order confirmation, this is your ticket to attend class.

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*You will receive a Zoom link with your order confirmation. Please do not delete your order confirmation before class, this is your ticket to attend.

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Sara is a certified Kundalini Yoga teacher, Tai Chi Chih Teacher, and has studied Reusi Dat Ton, a form of self massage and yoga postures that led to what Thai massage is today. Online classes and in-person class schedules will be posted here! Ask Sara about private classes.

5 Week Series: Yoga for a Strong Spine at 10:00 A.M. MST on Zoom!
November 22nd- December 20th, 2020

​No live classes at this time.

Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras to build physical vitality and increase consciousness. 

Tai Chi Chih is a simplified form of Tai Chi, with only 19 moves and one pose. This is a gentle moving meditation done while standing, with the purpose of moving ones chi, or life force energy, to create better balance and vitality. 

Reusi Dat Ton was practiced by the Reusies (hermit yogis) of ancient Thailand to help maintain the body and ease the pain of sitting in meditation for extended periods of time. This self massage and yoga practice has lived on through the centuries and developed the modern day Thai massage.

covid-19 safety and sanitation
please read before scheduling